SHOPERAT'S SWEAT SESSION: A TOTAL BODY WORKOUT

Gear up for an intense brutal workout with Shoperat's Sweat Session! This full-body routine is designed to sculpt your muscles and leave you feeling refreshed. We'll start with a dynamic warm-up to get your blood moving. Then, prepare for a series of intense exercises that target every major muscle group. From burpees to crunches, you'll be straini

Audio Visible Entrainment or AVE, works by using both of those sound and light-weight stimulation to affect brainwave styles (Siever & Collura, 2017). Most AVE units include a list of Eyeglasses with lights developed to the eyesets and headphones. The Eyeglasses and headphones are linked to either a little controller box or to the pc. This may be